Taper

Tonight cut down a bit as I'm racing in 2 days. I have a 3000m and a 1500m on the same day but 4 hours apart so plenty of time to recover. Pb's for both are 9:40 and 4:27 so I'll try and knock them both off. Tonight did 1200m, 300m, 1200m, 300m which was half of what the other distance boys were doing. Didn't kill myself of the 1200's coming in 3:52 and 3:50. Really slowed down the last 400m on the second one and a good time without a kick home was handy. The 300's were a struggle because of this irritating wind. Times were 46s and 44s. 9km all up, solid enough.