Rough

Got down to running club last night and in for a pretty big session. 30s, 45s, 60s, 90s, 2 mins, 3 mins hard with 60s jog recover in between each x 3. Started off very strong and covered almost 4km in the first set. Then back down but dropped out after the 2 mins for a toilet stop but jumped back in for the last set. Was very sore then from the 10km on the road. Quads hurting the most so pretty happy with how I trained. Still covered a fair amount of ground in 13.3km all up. Looking forward to another tough session Thursday.