Yesterday met up with some mates from school for a bit of lactic training. The deal was, we ran between 2 cones 50m apart, completing there and back 3 times inside 1 minute and then resting for 1 minute. So say doing there an back inside 1 minute then the 1 minute recovery is one rep, we did 4 reps then a bigger 2 minute break, 3 reps, 2 minute break, 2 reps, 2 minute break, 1 rep then finished. Really tough to be honest, the turning at each end made it really difficult and it really worked your speed. You couldn't get a rhythm either because of the constant changing of direction, I trained well though, managing to do the last one in around 53s. Ran from home to the session and back again for 9km all glad I did it.
Today went for an easy 8km, in 39:00 not feeling great to be honest, stuffy nose, dry throat, hope it doesn't get worse as I'm racing next weekend.
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