Back in Business

Been fairly sick all week and really glad to get out on the hop this morning. Did the same session as last week with all the boys from school. Still coughing up rubbish and breathing was a bit more difficult so didn't train as well as last week but it wasn't too bad. Felt good to do some tougher stuff it's amazing how not running makes you feel awful. 6.2km all up. Also think I'll start swimming occasionally, seems to be helping a couple of the boys at the club with recovery as well as improving fitness so I might have a ping.