A bit different

Last night, trained with a different coach as my coach wasn't running training this week. We did 12 x 200m with 200m float recovery in between each. It wasn't windy which was a fair miracle and the session was pretty good mainly because we rarely do a float recovery and it made it more difficult and more aerobic. Apparently it was training speed endurance and that sounded like a good thing. Started off solid but not too quick and slowly upped the pace throughout the whole session, I think I was mainly hitting 32's and 33's so I am happy with that. It was really tough to be honest and I gunned it on the last one so much that I couldn't jog back to where we were supposed to meet afterwards. Around 10.6km all together.