200's

Did 9 x 200 by myself tonight in the rain, pretty rough but trained well. Did the first 4 off 30s recovery so they were a bit slower then the next four off 90s then last one off 3 minutes. First 4 were 29, 32, 30, 29. The 30 seconds recovery made it hard but felt good. Then the rest were all in low 28's which I am happy with. A bit of speed is always good. 7.8km all up with warm up and cool down.