New routes

Up to ferny this morning for our long run, me, Chris and a couple of young guns from national cross country and all over. We took their route instead so didn't hit our normal monster hill but a couple different ones hurt just the same. 15km in 1:15:59. Felt pretty good and it was shady which helped with this new heat hitting Melbourne. Got a speed session tomorrow which will be a bit different, we'll see how it goes.

Cassidy, Chris and I just after recovering from Cheyne's aggressive driving.