Yesterday morning got down to Jells Park with Trevor Vincent's squad. The same session that I did a couple of weeks back except this time I trained better and did an extra rep. 700m loop x 8. Really tough and its continuous running, I'm not used to float recoveries. 10.2km al together.
Long run this morning with mum, another big night last night so dehydrated and it was really hot. Windy as well, so windy in fact the radio told us that we had to be careful as it was only growing in strength. Did 19km in 1:33:56. Really hard actually, dehydration killed me.
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