Tan Relays

Early start this morning to get down to the tan relays. 3.8km around the tan with a fair monster of a hill about a km in. Chris took the first leg and ran a 12:33 before I took the second leg. Started off probably a bit too fast and I wasn't feeling great. Slowed up the hill and just continued pushing. It started hurting way too early and I struggled through. Ran 13:03 so really nothing special, I have to learn to push harder in training and races. I think I must be taking it easy or something because 13:03 really isn't good. Ahh well 7.3km all up. Off to ferny tomorrow.