2 x 2km, 2 x 600m, 1 x 300m

Got down to running club with Haftu, Tom, Chris, Declan and Jasper. I hit 6:19 for the first 2km after a speed first km but struggled on the second 2km in 6:29. Felt pretty rough, I'll never have a Milo before training again. Then the 600's were solid in 1:36 and 1:35, Chris has developed a fierce kick so couldn't hold onto him. Then the 300m was in an average 44s so not too bad of a session altogether. 8.3km all up. Have the Tan relays this coming Saturday so should be good.