3km, 2km, 1km

Tonight had running in the cold, wet and windy conditions of Duncan Mackinnon. Did 2.4km warm up then the session. Started off with the 3 in 10:07 but the watch said the 3km split was 9:59. Felt okay harder than it should've. I reckon I ate too much as well before the session. Definitely will keep it in check Thursday arvo before the next one. Hit 6:33 for the 2km although the watch said 6:26 for the split. This was pretty rough but I am scared that I am just not running fast enough. There is a fair hill in the track that we run on but still I am worried. Then for the last k 3:02 so alright but really nothing special, Chris outkicked me in the last 200m and I just couldn't be bothered. Pissed off now, but whatever. I just feel unfit and I don't know what to do. 10.8km all up.