4 x 1200m + 2 x Tabata

First session back after being sick, trained really well much better than I though I would after being so sick. Did 2 x 1200m before the 2 tabata and the times were 3:52 and 3:51. Felt easier than normal which was a good sign but just tucked into the large squad tonight during the Tabatas and let the leaders do a bit more work. Then for 2 more laps. Went a bit quicker on the first of the last 2 making a very solid time on the first of the last 2 1200m in 3:46, didn't hurt too much, but the last one definitely did although it was only a few seconds quicker in 3:42. Warm down for 10.8km all up, stoked. Good luck as well, to Chris, Haftu and my sister who are on the Victoria team and are racing on Saturday.