10km + 4 x 150m

Tonight felt pretty good so got out for a 10k and a bit of speed. Last few km of the 10 was a struggle because needed the mother of all dumps with around 2 to go. Still hit 46:36 so pretty happy. Then did 4 150m. Didn't think it was going to be as hard as it was but got it done. I'll try do a bit of speed after each easy run. Hopefully it will improve everything. Really hurt on the 3rd and 4th but happy I managed.