2 minutes easy 2 minutes hard x 6, then 1 minute easy 1 minutes hard x 6. Tom, Jasper, Nick and I tonight, started off solid on the 2's and gradually increased the pace until the last one was very fast. Then a recovery before starting the one's, all well and good until the second last one when Nick absolutely gunned it and I stayed with him. Managed to get a bit ahead of him as well, but then on the last rep he beat me by a fair bit. Nick is seriously fast over those shorter distances. 12.3km all up.
Achilles was a bit sore after so I rested up Friday but in the evening came down with something pretty rough and struggled through the night vomiting every hour or so with a horrendous sore stomach. Feeling okay now but probably won't run. Bit of a harsh ordeal.
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