Tempo's

Big night last night so woke up tired and dehydrated. It is hot again today, but got out anyway for a harder Saturday session by myself. Started off with easy running for just under 3km before starting a 3.6km tempo. It was slow in 13:20 and hurt way too much but I was pretty tired from last night. The some more easy running before doing a 2km tempo in 7:10. Then more easy running for 12.3km all up. Pretty happy to be honest, lots of km's although the times were bad.