Thursday 1 May 2014

Taper

Tonight at running club did a taper. It was okay running a tied pb for the 1km 2:49, 1:33 for the 600m, which is a pb I think since we did a proper 600m this time and 44s for the 300m which was disappointing. Started off way too slow on the 300. 5.5km all up, racing on Saturday.

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