Did some intervals timed by myself tonight. 9 mins hard, 8 mins hard, 3 mins hard, 2 mins hard, 1 min hard, with 2 mins recovery between the 9 and 8 and 1 minute recovery between the shorter reps. Pretty tough session and I was training by myself, but felt good as I hadn't done anything difficult in a while. Started off well hitting 3:23 and 3:12 for the first 2km in the 9 minutes and continued at around the same pace to finish it off. Felt it a lot more in the 8 coming in at 3:19 then 3:30 and held around there for the remainder also. Pushed harder on the 3 minutes and clocked almost a k then again on the 2 and 1 minutes, getting around in about 2:50 - 2:45 pace. Feeling good now though but apparently we are tapering tomorrow, but definitely keen for another big session.
'
No comments:
Post a Comment