Up and About

Great session last night at running club. Just Nick and I and we did 30s hard, 45s hard, 60s hard, 90s hard, 2 mins hard, 3 mins hard then a 3 minute recovery then back down again, all with a 1 minute recovery in between each rep. Went well in general the whole way through, even hit 3:10 pace on the 3 minute reps so stoked with that. So tired that the cool down was tough, about 9.6km all up.