Fast

Tuesday night, did 8 x 1km reps. Just Haftu and I but he did 6 because he is a bit younger. Times were 3:16, 3:11, 3:04, 3:06, 3:10, 3:05, 3:07 and 2:58. 3 minutes recovery and felt great the first 6. Running the last 2 by myself was tough and I considered not doing the last 1, but I finished it off and I am glad I did. 10.4km all up.