Ferny

Went up to Ferny yesterday with the squad to have another ping at the monster, bit quicker up the hill this time and kept within metres of Haftu. Did 10.28km in 1:02:04. Then some hill reps, couldn't speak for at least 12 hours after finishing them I was so dead. Same as a couple weeks back. Go at a solid pace until 75m to go then kick hard the rest of the way. But we did 5 instead of 3, lets hope its not 7 next time. They were quicker than last time as well which was great, in for a long session tomorrow though, should be a struggle.