Keeping it Going

Last night had training, Haftu, Nick and I doing 3.6km, followed by 2.4km, and then a 1.2km. Started off well on the 3.6 with me leading it out, Haftu came by at 600m to go and I held on for a very quick finish. Time was 12:30. Then onto the 2.4 with the same thing happening again except I sped up and Haftu kept up. Going around the same pace for this one, finishing in 8:19. Really brought it home on the last rep with us all pushing up to the 600m mark then killing it. Haftu and I finished together in a time of 3:42( 3:05km pace). Pretty stoked with that last one, shows how far I have come. 10.8km all up.