Tabata + Speed

Running club tonight, did 3 x 1200m of Tabata. Tabata is 10s easy, 20s hard, but it isn't too tough. Still easing the workload down. Chris, Haftu, Jasper and I did the longer stuff while Declan and Ryan did some 400's and 200's. Chris led the first lap. Felt pretty good, not too tired. Haftu led the second and I led the third. All good stuff, bit of a sprint finish the last 100m of all the reps so a good taper. We then did a 150m with Ryan and Declan, but I didn't record a time. Then some more of the 300m float, 100m sprint for a bit of speedwork. Good session all round felt pretty good. 5.75km all up.