Last day of the easy week

So the easy week turned out to be not so easy as the big distances made up for the intensity. Did 13km in 1:01:35 today for the longer Sunday run before going off to a Soccer practice for an hour and a half. Feeling pretty sore now as I copped a few knees to the thigh. Looking forward to the rest day tomorrow although the run felt really easy, cruising along in around 4:30's. 63km this week so more km's than usual. Lots of the group are now training for national track so the next few weeks should be pretty tough. Cross country season is coming up soon so I'll start getting into a hard pre-season so I can run some good times.