Weekend warrior

Friday was a rest day before hills on Saturday, but unfortunately I didn't feel rested when it came to the session.

Felt flat on the first rep, but managed to stay strong in the recoveries to save a decent time. 

1:10, 1:13, 1:13, 1:13, 1:14, 1:13, 1:14, 1:14

Then Ferny on Sunday. Jarryd Clifford came down who is a 18 yr old paralympian and about Sam's pace, so they led it out too quick for me. I ran with JB and Will, complaining for the majority of the way around. 18km in 1:30:03, good to be back doing 90 minutes. 77km for the week.