Not so easy

Ran with Sam and JB tonight. JB and I did 9.5 in 45 dead but Sam went off a bit quick for our feelings of lethargy after last nights session so we let him go. 

Fair play to him though, he doubled back to keep us company. That was followed by strength which was a bit unorthodox with some upper body rotations and lots of band work thrown in the mix. 

Legs were suitably jelly-like on the ride home though, hopefully tomorrow night isn't too intense. I'm keen to take it easy before Saturday.