5 x 1200

Perfect temp for training last night. Got to training for the core session that preceeds every run these days. 

3.6 warm up followed by some unagressive strides. 

Hung with Will and Jasper for most of the session, Will pulling ahead a touch and jasper dropping off slightly. 5 x 1200m with 400 recovery. Felt great throughout the sesh especially in the first few. 

Times: 3:59, 3:58, 3:57, 3:54, 4:02

Really hurting on the last one, but I'm stoked with that effort. Strides with Mum afterwards. 14km all up.

Jells Park relays on Saturday, I'll taper a bit for that one.