Monas

Training tonight was distance Monas. I made a bet on 400s and was wrong. 3.6 warm up got the heart rate up and I felt easy as. Led it out with Sammeh.

I was put on the outside track with Jasper which was ideal to be honest. Not touching the track until next season. 

Really strange session as we were given longer recoveries. 400 jog for the 600s and 400s when we're used to 200. Made the reps really hurt, but recovered really well in the long jogs. 

Times went: 1:55, 1:59 (600s), 75, 71, 76, 69 (400s), 33, 32, 33, 32 (200s), then didn't time the 100s

Knackered now. 13.5km all up.