Fuar

Hills yesterday, and one of my worst sessions since being back. Hit the warm up feeling strong but died on the fourth and fifth rep. This session is killer just due to the minimal respite, the recovery normally lurks at around 4 minute ks and it's tough.

Probably because of the week being full with training though. First time I've run 6 days in a row for many months so probably to be expected. 

Times went: 1:09, 1:12, 1:13, 1:15, 1:16, 1:22, 1:18, 1:16

24:14 for the whole session. Absolutely done in. 

Ferny this morning went a touch better. Ran with JB, Cass, Matt and Ayman. Good squad, didn't try and push it too hard on the easy sections. 16.5km in 1:22. Threshold tomorrow.