Strange

Wednesday was 6 x 400m, 6 x 200m on the outside loop, with 60 seconds passive between the 4s and 30s passive between the 2s. 

Really strange not having a jog recovery but there you go. Really windy and the tan loop does slow you down compared to the track, but I've vowed not to touch the DMK track until next season. 

Times went: 1:16, 1:09, 1:11, 1:14, 1:08, 1:11, 33, 34, 31, 33, 34, 33

Not really consistent at all, but there you go. 10.8km all up.