Really tired

Definitely tired from strength last night, felt like I had nothing in the legs. That's alright though, got it done. 

We had Monos tonight which is 2 x 90s, 4 x 60s, 4 x 30s, 4 x 15s, with the same jog recovery as effort. Didn't kill myself, but it definitely wasn't easy, concious of Saturday. Hung with Dale and Cass while Will pulled ahead slightly during the minute efforts.

Covered 5.2 in the session and 10.2 all up. I've been put in a team with Denyan and Sam so we might be okay if I can pull out something decent.