Long run

Ferny wasn't on this morning because there was a cycling race on meaning it would've been a pain to get the the starting spot, so Sam, JB and I did a long run along the beach. 

Feeling pretty flat after yesterday so the pace wasn't too hot at the start. JB stopped about 15km in as he had to run home too, so just Sam and I for the remainder. He was feeling okay I think as he sped up a touch, I let him go, too tired to think about working hard. Ran the last km in together for 18.5km in 1:25:09. 

68.7km for the week. I'm liking this consistency.