Hills

The classic Saturday morning session had a little less of our squad within the squad with Will, Sophie, JB and Sam all away with other commitments. 

Let jasper go ahead for the first 3, but managed to catch him in the fourth and just stayed ahead. Struggled quite a bit today, but looking forward to Ferny tomorrow. 

Times: 1:09, 1:12, 1:13, 1:12, 1:15, 1:15, 1:17, 1:16

And overall time was 23:12, reckon I'll sow down the recoveries next week and do the reps a bit faster to try and mix it up. 12.1km all up.