Wednesday, 28 February 2018

Sore Wed

Sore calves from the spikes on Tuesday night, plus a massage and some light needling had me pretty sore Wednesday night. The plan was just to jog anyway so did the warm up with the boys and watched them do the session while running. Ended up with 13.3 in 1:01 (4:35s). Still sore and just about to get out for a run now, easy tomorrow and hopefully they'll settle down before Saturday morning hills.

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