Right so up in Cape Schank with 7 mates for 5 days so it's a good time. Yesterday, we drove up here so went for a run after lunch. 1 hour 26 minutes around the golf course before a bit of beer pong and some pretty spectacular views from the house.
Up at 9:30 this morning to do a bit of a session. Did some mono Fartlek which was 2 x 90s, 4 x 60s, 4 x 30s, 4 x 15s with the same recovery and a couple of impromptu 60m hills to finish. Definitely made me feel better. 10.6km al up.
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