Trevor's absence from the session for the first time in 498 years unsettled everyone a bit so we were all a bit unsure when to start. Got to the hill feeling good, left feeling knackered but that's what we're looking.
Times went: 1:06, 1:10, 1:11, 1:12, 1:12, 1:12, 1:14, 1:09
All up it was 23:46. The 4.5km cool down was less of a grind than usual and a good chat with the fellas.
Ferny on Sunday morning, after last week's disaster I was skeptical as to how it was going to go. Cut out potato patch as many are tapering for Vic Milers Tuesday night. Got my build up the big hill though and around the loops of the top section to do 18km in just over 90 mins. Found out some 16 year old at the Sydney 3000m champs ran 8:11 off 130 km a week which is a bit silly really, but a mental time.
Tonight it was really warm up at the track, but we received the key to the rooms so air condish should be on the cards for Wednesday arvo. Session was Monos again but renovations incited Lesley to be generous allowing passive recovery for each of the reps. Times went like this.
600s - 1:47, 1:43( stoked with that) with 2 minute passive.
400s - 67, 66, 66, 70 with 90s passive.
200s - 31s, 30s, 32s, 31s with a minute passive.
100s no idea but tried not to do a hammie.
Also, lucky enough to get a new bike this weekend and I'm loving it. It's a cycle cross so road bike frame with slimmer, grippier tires of some off road getting around. Going to the race tomorrow night so hopefully everyone runs PB's, I'll let you know how it goes.