Tuesday 3 November 2015

House every weekend

So I've run out of titles for blog posts, so unless I've found the perfect word choice to depict the session, we're going with quality tunes. 

Yesterday, feeling much better than the weekend. 6 x 600m with 400m on the cards. The new facility is up at DMK so all we need now is a key and we've got warm rooms, but it looks pretty spectacular. There's a 300 degree glass room on the second story looking out over the track. A large grandstand and even a filming box for filming races which is nice. All they need now is to relay the track and they'll be running shield there.

Trained with Matt. Times went:

1:49, 1:51, 1:49, 1:55, 1:52, 1:47

Then tonight, easy run with JB, Sam and Will on the beach trail. 8.4 in around 39:30. 

No comments:

Post a Comment