Wednesday night, feeling really good in the warm up after a hard earned rest day on Tuesday. Wednesday is always on the track so nothing changed in regards to that.
It was 2 x 400m, 4 x 300m, 3 x 200m with 75 seconds between the 4's and the 3's and a minute of passive between the 2's.
Times went like this:
400s - 61s, 63s
300s - 47s, 47s, 48s, 48
200s - 29s, 30s, 27s
The 1500's might be looking okay after that but hills on Saturday morning will be tough after a bit of a break. 10km all up.
Yesterday went for 40 minutes and covered 8.8km. Sweating way too much for way too long.
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