Catch up

Thursday we made the return from Sorrento. Came home and did 9.6km in 43 something plus some strides. 

Then yesterday was an early start, and with Mahoney did only 4.8km on a meant to be rest day but felt alright. 

Hills this morning, great to do a session with some people. Times went:

1:08, 1:08, 1:09, 1:09, 1:10, 1:16, 1:14, 1:08

Really died during 6 and 7, I'd say that's due to the big week and big nights. 23:41 for the session, all up 12.1 km. 

Ferny tomorrow.