So yesterday was a struggle because of the alcohol and the dehydrashe. Did 50 mins by myself and covered about 10.6km. Definitely a grind.
Today we had a slow morning before going into Sorrento. Came back and did a session in the humidity. 12 x 1 minute hard, 1 minute easy, so much better than the other runs this week. About 12km. The build up to falls creek has begun.
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