Update

Bit of an update, haven't had time to write it.
Sunday- Went out for an easy 6km at around 5:00 km's before a soccer game. Worked really hard during the match, bit of different training I thought, really stop and start. Managed to pull the victory.
Tonight- Big session tonight of Kenyan Fartlek, 8 lots of the 2 minutes and 10 lots of the 1's. Started off very slow as we knew it was going to be a big session. 3:20-3:30 pace for the first 4 2 minutes. Then Haftu and I stepped it up going at around 3:05-3:10 pace. Tired, but felt good after that with a bit of a quicker last rep. Then on to the 1's. Again started off slow but picked it up. On the third rep we hit 3:02 pace and we kept it there for the remaining 6 reps. Feeling tired, but good now, doing an easy run tomorrow. 13.85km all together.