Update

Struggling to get the blog updated as we are back at school now, loads of work and there isn't much time anymore. Yesterday did a 3km out and back with Chris with the easy run hitting 14:37 and the hard 9:50. Pretty happy with the quicker time because I felt like I still had a fair bit left in me. Then had soccer game straight after. We won but I didn't play well, tired throughout the second half because of the run. 8.2km all up with a warm up and cool down. Today up at running club we were meant to do 4.8km, 3.6km, 2.4km, 1.2km but only ended up doing the 4.8 and 3.6 but went out with the intention of doing it all. Started off well and cruisy going through the first 1200m in 4:26, then faster with a 4:17 for the next lap, then 4:16 then finally a huge negative split of 4:04 for the last 1200m finishing in 17:03 so happy with that considering last time for this session I went out in 17:59. Next was the 3.6km and it was well dark by this time. Again started off slowly and sped up, splits for each 1200m were 4:25, 4:19 and 4:07 again coming home strong for a final time of 12:51. Probably started off a bit slowly but happy with this time. We then stopped because everyone felt shitty and Cheyne was stoked with the training so far and didn't want to ruin it. 10.8km all up 8.4 of which was hard work. Next time want to complete the session.