6km + Soccer

School today for PE we went up to an aths track for taking some times for 140m and 400m. The track was concrete which was terrible and trading running shorts for PE shorts was awful to run in. So I did 19s for the 140 and 60s flat for the 400. I'd like to do a proper 400m to see what I could manage. After school, went for an easy 6km in 30 minutes then soccer practice after that so a fair bit of exercise today.