Rough Session

Today was meant to race in a 2km cross country race, but we got there too late so we couldn't. Nick and I did a bit of training instead, 4 x 1km reps in the pouring rain, on a muddy cross country track. Difficult to see and struggled to get in oxygen. Hilly and bumpy as well which made life hard. Times were 3:25, 3:13, 3:20, 3:25. Very average but the rain slowed us down a lot. Got used to the surface though which was great, have a soccer much tomorrow so more grass running and will go for an easy run after the game. Will try and sneak a gps watch out onto the field with me tomorrow so I can see how far I run. 5km all up today.