Another Big Session

Rest day yesterday and first time running in the dark tonight. Just Haffie and I out tonight, Nick has shin splints, Chris was at school training, Jasper was at footy and Ciara and Ryan both were at soccer. We did Kenyan Fartlek, 8 x 2 minutes and 6 x 1 minutes. The 2's ended up being harder than the 1's overall, we started off slow and really kicked home on the last 4 and on the 1's the same thing happened really getting around the track. 12km all up, solid work.