Squad

We got a bit of a long run squad going these days. Myself, JB, Cass, Bec and Will if he's there. 19.3km in 1:36:44, so pretty slow. Felt really good on the hills. Didn't kill myself, just got it done. Made myself practice running off the hills, as I struggle to keep the cadence up coming off steep sections on race day. 

76.3km for the week. But tight in the left hip flexor, I'll stretch and roll tonight and tomorrow.