Got out for a run in the arvo, 4 x 13 mins with 2 minutes walk in between. Probably went out a bit too fast but ended up cruising around 4:25s. 12.4km all up. I'll get down to training tomorrow night and step it up to 15 minutes run.
Hopefully doing sessions soon! I'm really looking forward to it.
Ride this morning with Mahoney who is enjoying his full time work. Apparently it's pretty full on. 49km up to black rock then down to Port Melbourne. Definitely a tough ride.
Then went to the strength session with JB and Sammeh. They raced this morning at the Warby fun run. Solid runs I heard. Strength consisted of that greedy battle rope, squats, lunges, lots of planking, medicine ball launches and general banter as we all found out that none of us have any upper body.
No comments:
Post a Comment