On the rise

Well 2016 hasn't had a great start. But we're coming back. 

This morning, got out for 2 minutes run, 2 minute walk 6 times and that went well. Didn't feel the back, but definitely felt the fitness struggling. 

Then went for 36km on the bike which wasn't quick but nice and easy. Feeling much better today. The build back will take a while, but I'm just glad to be back running.