Pumped

40km yesterday on the bike. Pretty windy but beach road was back in business which made life easier. 1:22 or thereabouts. 

Then this morning, back on the run. 6 x 5 mins run, 2 mins walk. Back felt good but fitness struggling again. 

Off to Lorne from Thursday until Sunday morning to a mates farm with about 15 of us. It's going to be amazing, really looking forward to it.