Woke up earlier this morning and got out for one of those walk runs. Did 2:30 minutes run with 2 minutes walk in between. Felt loads better than the other day but I think the watch was having a go as it reckon I was hitting 3:25s when I was probably lurking closer to 4:15s.
Then had some mates over for lunch which was good, before getting on the bike for 30km in 1:03 again. Pretty windy, but jumped on the back of some demons who overtook me up a hill. That helped me a lot. Tired now after that double sesh.
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