Thursday

Was considering taking a rest day due to being knackered on Thursday, but the clearing of the clouds and some good weather told me to get moving. 

Down to DMK where I ran into JB and Sam doing an easy run, so I ran with them for my 12 minute sections before they did a minute out and and a minute back so I could do my 2 minutes walk and we could continue to jog together. 

Good run, core is going well, I'm up to 2:20 plank these days.